3-Day Full Body Split
The 3-day split is designed for those who want to maximize results while training with less frequency. Each session is a full-body workout, ensuring all muscle groups are hit multiple times per week for efficient muscle growth and strength gains. This approach is great for busy individuals, beginners, or those who prefer longer recovery periods between workouts.
The 3-day split is designed for those who want to maximize results while training with less frequency. Each session is a full-body workout, ensuring all muscle groups are hit multiple times per week for efficient muscle growth and strength gains. This approach is great for busy individuals, beginners, or those who prefer longer recovery periods between workouts.
The 3-day split is designed for those who want to maximize results while training with less frequency. Each session is a full-body workout, ensuring all muscle groups are hit multiple times per week for efficient muscle growth and strength gains. This approach is great for busy individuals, beginners, or those who prefer longer recovery periods between workouts.