4-Day Upper/Lower Split
The 4-day split follows a structured upper/lower approach, meaning you’ll train your upper body twice and lower body twice each week. This balances muscle recovery and training intensity. The Upper A & Lower A days focus on foundational compound movements, while Upper B & Lower B incorporate more isolation work to refine muscle development. This is an excellent balance of volume and recovery for those who can train four times per week.
The 4-day split follows a structured upper/lower approach, meaning you’ll train your upper body twice and lower body twice each week. This balances muscle recovery and training intensity. The Upper A & Lower A days focus on foundational compound movements, while Upper B & Lower B incorporate more isolation work to refine muscle development. This is an excellent balance of volume and recovery for those who can train four times per week.
The 4-day split follows a structured upper/lower approach, meaning you’ll train your upper body twice and lower body twice each week. This balances muscle recovery and training intensity. The Upper A & Lower A days focus on foundational compound movements, while Upper B & Lower B incorporate more isolation work to refine muscle development. This is an excellent balance of volume and recovery for those who can train four times per week.